Sitting Cross Legged At The Office
“Do you know how important it is to frequently change your posture when seated for a prolonged time on your office chair? The human body is naturally not designed to sit for 8 hours on an office chair; therefore, it is advisable to take frequent breaks and change your posture. Equally important is not to cross your legs when seated.
Sitting cross legged is a very common sitting position that people adopt when seated long hours. However sitting cross-legged is detrimental to your health because it prevents proper circulation and can have serious consequences that include temporarily impairing the sensation in your lower legs and feet or even raising your blood pressure. Maintaining the correct posture and the natural ‘S’ curvature of the spine is critical to avoid unnecessary stress on your spine and lumbar muscles.
Therefore it is important to buy office chairs online that has advanced ergonomic features including synchro chair mechanism along with waterfall seat design, great recline support as also adjustable seat height and breathable fabric so you maintain correct posture suited to your requirements.
Why Is Sitting On An Office Chair With Your Legs Crossed Bad For You?
Crossing the legs can put pressure on the perennial nerve at the back of the knee, which supplies sensation to the lower legs and feet. Over a period of time by sitting with your legs crossed it may lead to a condition called perennial nerve palsy resulting in “foot drop” where you can’t lift the front part of your foot and toes.
What Is The Correct Way To Place Your Feet While Seated In An Office Chair?
You should aim to maintain an upright posture with a straight back with your feet placed flat & parallel on the ground. That is why as India’s leading office chairs suppliers, we at Ixaxa manufacture chairs that have ergonomically advanced features like adjustable seat height, synchro-tilt chair mechanism, swivel base and lots more to maintain natural spine posture and avoid any excessive pressure on hips, pelvis and spine.”
h/t to hofindia.com for this info!
All opinions expressed in this article are not the onus of the publisher nor supplier.